Health and Wellness Resource Guide: Move

Free Yoga classes and types from a variety of instructors

Stiles has been teaching a long time and the channel provides both short and long videos

Offers wide variety of types of classes and mediations

Accessible & short (15-30 minute) free yoga videos with a popular teacher

Free, full-length workout videos, the most affordable and effective workout programs on the web, meal plans, and helpful health, nutrition and fitness information.

YouTube channel with targeted workouts

Short and accessible pilates, barre and yoga exercises

Provides workouts for targeting specific areas

Workouts, and lots of ads!

Offers a variety of workouts, recipes, and cooking videos

Provides social support, simple nutrition, and short, effective workouts using advanced training techniques.