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Health and Wellness Resources Guide
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Health and Wellness Resources Guide: Move
Ideas, suggestions and lists for managing self-care, mental health and stress, locating social services and supports, parenting, and other resources
What is this page for?
This page provides resources for Fitness and Movement
Do Yoga with Me
Free Yoga classes and types from a variety of instructors
Tara Stiles Yoga YouTube Channel
Stiles has been teaching a long time and the channel provides both short and long videos
Yoga Journal YouTube Channel
Offers wide variety of types of classes and mediations
Yoga with Adrienne YouTube channel
Accessible & short (15-30 minute) free yoga videos with a popular teacher
Yome: Variety of types and levels of free yoga videos
Free, full-length workout videos, the most affordable and effective workout programs on the web, meal plans, and helpful health, nutrition and fitness information.
YouTube channel with targeted workouts
Lauren Hefez YouTube Channel
Short and accessible pilates, barre and yoga exercises
Provides workouts for targeting specific areas
Workouts, and lots of ads!
Spark People Videos
Offers a variety of workouts, recipes, and cooking videos
Provides social support, simple nutrition, and short, effective workouts using advanced training techniques.
May 23, 2023 1:23 PM
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