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Health and Wellness Resource Guide: Relax

Ideas, suggestions and lists for managing self-care, mental health and stress, locating social services and supports, parenting, and other resources

What is this page for?

This page provides resources for Mindfulness Practice and Stress Reduction

Stress Management

APPS FOR MINDFULNESS & WELLBEING
From University of Wisconsin School of Medicine and Public Health
CDC: Coping with Stress
Tips & Hotline Crisis Information
Relaxation Techniques for Stress Relief
Offers 8 ways to de-stress. From the Help Guide

Breathing Practices

10 Breathing Techniques for Stress Relief and More
From Healthline, an online heath and wellness website.
8 Breathing Exercises to Try When You Feel Anxious
From Healthline
How to Reduce Stress With Breathing Exercises
From Verywell Mind
Relaxation techniques: Breath control helps quell errant stress response
From Harvard Medical School

AT SVC

Stress Reduction Coaching
Book an appointment

Meditation

6 Minute Walking Meditation with Gabby Bernstein
Chakra Sleep Mediation
Jason Stephenson gets you ready for sleep with this 30 minute guided mediation
Headspace
Meditation for beginners
Tara Brach Guided Meditations
Free guided mediations browsable by length and/or type

All Content CC-BY.